Thursday 3/4
When: Breakfast 7:00
What: Bowl of instant quick oats with berries on top
Where: my apt
Why: it fills me up and the berries sweeten up the bland oatmeal
When: Snack 10:00
What: -pepper s (1 cup)
-cheese stick
-mixed nuts (1/4 cup)
-bottle of water
Where: Class
Why: I always get hungry and like to have a snack to tide me over until my later lunch
When: Lunch 2:30
What: -two eggs with shredded cheese and salsa
-water
Where: my apt
Why: I try to get a lot of protein in my diet, and cut back on sugar, and this satisfies both of those!
When: Dinner 6:30
What: -Chicken wrap with spinach, peppers, pickles, tomatoes, cheese, honey mustard
-chips and cheese with salsa
-water
Where: my apt
Why: I go through phases of eating A LOT of a certain kind of food, and right now I am in a wrap phase...I love love love them.
When: Snack 9:00
What:Apple and peanut butter
Where: my room
Why: I was bored and procrastinating from doing homework.
Friday 3/5
When: Breakfast 8:00
What: -2 slices of whole wheat toast with peanut butter
Where: my apt
Why: I needed some carbs before working out
When: Snack 10:00
What:-1/2 cup of chocolate milk
-apple
Where: my apt.
Why: chocolate milk is a perfect post workout recovery drink
When: 4:00
What: -chips and cheese with salsa
-cheese stick
-water
-bowl of cheerios with skim milk
Where: my apt
Why: I was watching TV and just kept on eating, and eating, and eating
When: 7:00
What: -5 mini bagel bites
-a few carrots and dip
-class of punch
-chocolate chip cookie
WHere: my friend's apt, she was hosting a little party
Why: it looked so good, and I was starting to get hungry again
Saturday 3/6
When: 11:30 am
What: -Chicken salad sandwich
-whole grain chips
-glass of water
Where: Cupckae
Why: my brother came to visit to we went for lunch at Cupcake because he could get breakfast, I could get lunch, and it was close.
When: Dinner 5:00
What: -Jimmy Johns Beach Club sub
-glass of water
-half a cookie
Where: Jimmy Johns
Why: my brother and I were in a hurry and hungry and JJ was close by
When: 10:00 pm
What: -2 slices of pepperoni pizza
-glass of white wine
Where: hotel
Why: I was hungry and it looked good, smelled good, and more importantly tasted good!
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Well one thing I noticed is that you eat fairly well. You seem to get a lot of different foods and actually drink water everyday, which is good (and very different from me). But we do have some similarities. Your comment about watching tv and eating the whole time is definitely something I do. I find that when I'm sitting in my living room watching tv it's really easy to think about food. And then I'm right next to the kitchen, so it's just so convenient to get up and munch on something while I watch a show. I also go on binges like you do, and know quite a few friends who do the same thing. I go through phases where I'm obsessed with a certain food and can't imagine not having it, and often, and then I'll stop eating it regularly, move on to a different food, and not miss the old one at all.
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