Breakfast: 9:30 a.m.
What:1 nutri-grain cereal bar (strawberry flavor)
Where: my car
Why: running late, need a quick easy breakfast.
Snack: 1:14 p.m.
What: 1 banana, and a sip from the water fountain.
Where: Blegen Hall
Why: I was starving and didn't feel like waiting until I got home to eat lunch.
Lunch: 4:14 p.m.
What: 2 Kowalski's brand organic peanut butter sandwiches on Target brand wheat bread, and about an 8o.z. glass of 2% milk
Where: At my apartment.
Why: bread and peanut butter are cheap, and they work to keep me feeling full.
Coffee: 6:20 p.m.
What: 16o.z. Caribou iced coffee with white chocolate.
Where: Caribou coffee in St. Paul
Why: Felt really tired, and my roommate wanted a coffee too.
Dinner: 9:30 p.m.
What: A plate of fettuccine alfredo and 2 8o.z. glasses of water.
Where: my apartment
Why: I had a jar of alfredo sauce I needed to use up, and it just so happened that I had some fettuccine pasta at my disposal. It would have been nice to have some texas toast too, but I didn't have any.
Late night snack: 12:15 a.m.
What: Bowel of Wheaties with 2% milk.
Where: my apartment.
Why: I was just craving cereal for some reason.
Saturday: 3/6
Brunch: 11:30 a.m.
What: Left-over fettuccine alfredo.
Where: My apartment.
Why: Simple, I woke up late, and wanted to eat something easy. What better than to nuke up some left-over pasta (sometimes I think it tastes better the second time around anyway).
Energy Drink: 4:35 p.m.
What: 1 Shockwave energy drink.
Where: My apartment.
Why: My roommate's friend came over with 4 shockwave energy drinks. He offered me one and I couldn't say no--I have work in an hour.
Snack: 5:45 p.m.
What: 1 cup of tomato basil soup
Where: Dellwood Hills golf club.
Why: I hadn't eaten in a while, and I get all the free soup I want at my work. It was slow at the restaurant so I helped myself.
Dinner: 10:30 p.m.
What: Parmesan crusted chicken with garlic mashed potatoes and green beans with red peppers, along with soda water with cranberry juice.
Where: Dellwood Hills golf club.
Why: There was a banquet going on upstairs so all the servers got to eat left over banquet meals--perk of the job.
Late night snack: 1:20 p.m
What: 1 piece of left over Jack's pizza, and about an 8o.z. glass of water.
Where: my apartment.
Why: My roommate cooked up some Jack's pizza and have 1 slice left over. It was cold, but he said I could have it. I can't say no to free pizza.
Sunday: 3/7
Skipped breakfast.
Lunch: 1:30 p.m.
What: A grande Ice Coffee from Starbucks and a Banana.
Where: Target in St. Paul.
Why: I just left the gym and needed to grab some things from target. After I workout I'm never really hungary, that that was enough.
Dinner: 4:00 p.m.
What: Jimmy John's Turkey Tom: lettuce, onion, mayo, turkey, and provolone cheese.
Where:Wilson Library.
Why: With a study parter, we were both pretty hungary so we decided to order some Jimmy Johns.
Energy Drink: 5:30
What: 5 hour energy shot.
Where: Wilson Library.
Why: Study partner, Dave, brought a 6 pack case of those things. He offered them up, so of course I took one.
Engergy Drink: 9:06
What: 5 hour energy shot.
Where: Wilson Library.
Why: He gave me another one, so I drank another one.
After reading you food diary, I noticed that it definitely looks like the diet of a typical college student. There is a lot of food that is easy and quick to make and also you have a lot of caffine in you diet. Also, like many college students, the time that you eat is very irregular. There doesn't seem to be any set time when you sit down to eat a meal.
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