Tuesay 3-2-10
9-Bagel with cream cheese (I always start my day with a bagel)
11- @mcdonals, medium nonfat mocha, McChicken, Parfait (My 11oclock class was cancelled so I had some time to kill)
12- @Starbucks, grande nonfat with wip white mocha(I always stop at starbucks inbetween classes on tuesday thursday cause I'm tired, I'm definetly not a morning person)
4- @Mdeli, meatball sub (get it free because I work for UofM food service)
8- 3 cheesecake bites, 10 chicken nuggets, 5 chicken strips (was hungry and those are my staples)
11- Protein shake (drink one after every workout)
12-strawberry granola bar and small amount of cookie dough ice cream (midnight snack)
Wensday 3-3-10
11- 2 bagels with cream cheese
1- 2 bean and cheese burritos (I was still hungry after the bagels for some reason)
9- Chipoltes steak burrito, 10ish reduced fat wheat thins with 1 slice of sharp chedar cheese, bagel with cream cheese (was really walking back from class so brought chipoltes back to my apartment, was still hungry after burrito so had snack)
12- 20ish reduced fat wheat thins with 2 slices of sharp chedar, strawberry granola bar (hungry after run)
Thursday 3-4-10
9- Bagel with cream cheese, Jim Dean egg and sausage biscut
12- @starbucks grande nonfat with wip white mocha, reduced fat bannana coffee cake (same as tuesday but hadn't had snack and I know I have a late lunch)
4- @Mdeli meatball sub
10- Protein shake, 15 chicken nuggets, 4 chicken strips, 15ish reduced fat wheat thins with 1 slice of sharp chedar (Large meal after workout)
12- Large Choclate chip cookie (my roomate made them)
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After reading your food blog, I found a couple of patterns and interesting things to note. It looks like you eat out a lot or make ready to prepare foods. You may be spending a lot of your money at restaurants, and less of it at grocery stores. I also found it interesting that you ate the relatively similar foods the same food everyday (bagel with cream cheese, wheat thins with cheese, mocha coffee, and chicken nuggets) Also, bagels seem to be your staple. From reading your blog I think that it is safe to say that you eat food based on its convenience, and your activity. I, like you, will eat more after a workout and eat more after a meal if I am not full. I am not sure what exactly we are supposed to be commenting on, but one thing that I did notice is that you eat very few fruits, vegetables, and "whole foods." This could be because we are in college, and these things spoil quickly, are expensive, and you have to go to a grocery store to get them (not convenient). I am not trying to criticize your diet or anything, it is just something that I noticed.
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